I’ve recently started doing 5 minutes of calisthenics every half hour while working. It’s making me much more focused on work plus it feels like getting exercise for free since it’s time I would otherwise waste. Also 10-20 minutes of mindfulness meditation most days.
Careful, once you start down that route you'll end up hanging upside down with your toes over a bar doing inverted pullups | "squats" and other crazy stuff . . .
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I’ve recently started doing 5 minutes of calisthenics every half hour while working. It’s making me much more focused on work plus it feels like getting exercise for free since it’s time I would otherwise waste. Also 10-20 minutes of mindfulness meditation most days.
Is it like 30 pushups or something more interesting?
I do calf raises, push-ups or pull ups, and squats.
Learning to do a proper push-up for the first time in my life is interesting. Dropped from 25 per set to 15.
It started off as wanting to make my toes stronger for climbing.
Careful, once you start down that route you'll end up hanging upside down with your toes over a bar doing inverted pullups | "squats" and other crazy stuff . . .