I do 300+ caffeine daily. However one thing this does
"wake" me up is short walk outside in full sunlight.
Also found having a good convo on an interesting topic.
Find it very satisfying however, that may be due to my loneliness :)
And what others have said: B complex, B12 in particular.
Lastly, I found one of my best workout days are the days where I did NOT want to work out. Those days I flip a coin and do whatever it says. So I find it's a lot of mind over matter.
Like when your football wins, you wanna go out and run a marathon!
Comments
I do 300+ caffeine daily. However one thing this does "wake" me up is short walk outside in full sunlight.
Also found having a good convo on an interesting topic. Find it very satisfying however, that may be due to my loneliness :)
And what others have said: B complex, B12 in particular.
Lastly, I found one of my best workout days are the days where I did NOT want to work out. Those days I flip a coin and do whatever it says. So I find it's a lot of mind over matter.
Like when your football wins, you wanna go out and run a marathon!