I will say my energy levels have seriously increased in the last few years and I 100% think it is because I have stopped working out as much. When I worked out a lot I felt like I had a lot more energy and I have noticed similar things from other people.
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I will say my energy levels have seriously increased in the last few years and I 100% think it is because I have stopped working out as much. When I worked out a lot I felt like I had a lot more energy and I have noticed similar things from other people.
Also possible you weren't doing as much to manage recovery and protein synthesis as you could. I would be too sedentary if I didn't workout.
Your comment is contradicting itself. You’re saying you had a lot more when you worked out a lot and the same now you don’t, which is it?
Are you saying you gained more energy by working out, or do you feel more energetic now that your workouts are less intense/long and more balanced?