Have you considered that your definition of "high level of energy" and other people's may not be the same?
For example Ballmer's famous Developers Developers Developers speech[0] is NOT my "high energy" and in fact if I ever had that much "energy" I'd consider myself to be having an emotional breakdown.
My "high energy" is: zero brain-fog, good mental acuity, and not feeling sluggish. I've found light fasting to help with that (e.g. only eating dinners). But it isn't really clear what you're trying to achieve and or what success would look like.
Comments
Have you considered that your definition of "high level of energy" and other people's may not be the same?
For example Ballmer's famous Developers Developers Developers speech[0] is NOT my "high energy" and in fact if I ever had that much "energy" I'd consider myself to be having an emotional breakdown.
My "high energy" is: zero brain-fog, good mental acuity, and not feeling sluggish. I've found light fasting to help with that (e.g. only eating dinners). But it isn't really clear what you're trying to achieve and or what success would look like.
[0] https://www.youtube.com/watch?v=XxbJw8PrIkc
Ballmer was notorious for his (alleged) cocaine usage, that speech was almost certainly under the influence.