After traditional diets either failed or provided only temporary success, I've discovered a personalized approach that combines elements from various diets. This allows me to handle the rules of each individual diet more flexibly. My strategy includes:
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After traditional diets either failed or provided only temporary success, I've discovered a personalized approach that combines elements from various diets. This allows me to handle the rules of each individual diet more flexibly. My strategy includes:
• Eat more protein. (low carb)
• Eat less. (calories restriction)
• Skip breakfast. (intermediate fasting)
Pick two of these rules every day.
I have to say I’ve felt way better on a lower protein, higher carb/fiber diet.
Another thing that improved my wellbeing is that I started eating more and making sure I exercise.
And lastly, the third thing that has helped me is that I make sure to not skip breakfast. Need to break the fast and get some glucose for my brain.
Not refuting your experience, just saying that nutrition is weird and seems to be highly personal.