It might be too late for this idea. It might need to be great grandparents by now.
The grandmother I knew was diabetic after a lifetime of soda and Mars bars. The grandfather I knew was almost overweight (before cancer) and had several heart attacks in his lifetime.
It only gets harder and harder to avoid processed junk, and those "deals" where I'm not sure the meat is even meat anymore.
Comments
Eat like your grandparents and weight yourself regularly to adjust quantities. Doing that will already put you in the top 5% easily.
It's really not that hard to eat healthy, you just have to avoid 9 out of 10 aisles.
It might be too late for this idea. It might need to be great grandparents by now.
The grandmother I knew was diabetic after a lifetime of soda and Mars bars. The grandfather I knew was almost overweight (before cancer) and had several heart attacks in his lifetime.
It only gets harder and harder to avoid processed junk, and those "deals" where I'm not sure the meat is even meat anymore.