Major life hack. You may not be allowed to cite Wikipedia, but there's nothing stopping you from using wikipedias citations.

Also the whole "don't use Wikipedia" thing is idiotic. There's a bunch of tech illiterate teachers who think Wikipedia is full of misinformation, and impress that view on students. So lots of people think Wikipedia is useless, while in reality it's a fantastic source of information and you can easily find the sources of that information.