I think the problem is that you're just working too many hours. If you're getting into the office at 7:30 and leaving at 7 that's almost 12 hour days. Then you add an hour for commuting, another 30 minutes for getting ready in the morning, plus cooking, house work, sleep and you're basically out of time. If you were doing a 9-5 job instead I think you'd find it a lot easier, since you'd have another 2.5-3.5 hours to fit things into each day.
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I think the problem is that you're just working too many hours. If you're getting into the office at 7:30 and leaving at 7 that's almost 12 hour days. Then you add an hour for commuting, another 30 minutes for getting ready in the morning, plus cooking, house work, sleep and you're basically out of time. If you were doing a 9-5 job instead I think you'd find it a lot easier, since you'd have another 2.5-3.5 hours to fit things into each day.
Had the same feeling. Slow this pace or you burn out.