Started on a standard generic office chair sitting for hours. Then decided that an ergonomic big-name brand chair would be my silver bullet.
The next step, sit/stand desk. But still had some aches as I would either stand for 3 hours or sit for 3 hours.
The current setup is a mix of sit/stand desk and regular short breaks every 30 minutes or so.
Even a glance away for 1 or 2 minutes to stretch but still keep a mental image of the work intact so you don't lose focus and flow.
The key for me, reaching a point where stretching and movement are incorporated into my day.
Comments
Started on a standard generic office chair sitting for hours. Then decided that an ergonomic big-name brand chair would be my silver bullet.
The next step, sit/stand desk. But still had some aches as I would either stand for 3 hours or sit for 3 hours.
The current setup is a mix of sit/stand desk and regular short breaks every 30 minutes or so. Even a glance away for 1 or 2 minutes to stretch but still keep a mental image of the work intact so you don't lose focus and flow.
The key for me, reaching a point where stretching and movement are incorporated into my day.