Comment on Ask HN: Coming out of a long bout of depression, need some life advice. parentComments−locopati14yFind a style that suits you and a teacher you trust and work with them. Even though meditation is all on you, it helps to have a good teacher to advise you when things get difficult.
Comments
Find a style that suits you and a teacher you trust and work with them. Even though meditation is all on you, it helps to have a good teacher to advise you when things get difficult.