There are a few window tracking apps that will track and allocate your time. Phones have them too.
I discovered that while tracking the time is helpful and enlightening the big change for me, going from using my phone 4 hours a day to 80 minutes was when I messaged a group of others who would share their weekly stats.
Girls I know spend 7 hours a day on their phones. Weekly reports tell me this. There is no shame. No insults. Just silently sharing.
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There are a few window tracking apps that will track and allocate your time. Phones have them too.
I discovered that while tracking the time is helpful and enlightening the big change for me, going from using my phone 4 hours a day to 80 minutes was when I messaged a group of others who would share their weekly stats.
Girls I know spend 7 hours a day on their phones. Weekly reports tell me this. There is no shame. No insults. Just silently sharing.