It could be a subtle amount of burnout and or low grade ME/CFS. Most people who have this don’t know it. People who work in tech are more likely to have the underlying preconditions that increase susceptibility and onset does occur as you get older. Probably the easiest way to check is to see how you respond to a low dose of Modafinil. An unusually strong response would be indicative of an ADHD level of dopamine dysregulation.
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It could be a subtle amount of burnout and or low grade ME/CFS. Most people who have this don’t know it. People who work in tech are more likely to have the underlying preconditions that increase susceptibility and onset does occur as you get older. Probably the easiest way to check is to see how you respond to a low dose of Modafinil. An unusually strong response would be indicative of an ADHD level of dopamine dysregulation.