Comment on Study suggests isometric exercises best for reducing blood pressureparentComments−peter4223yIt’s more of a hybrid exercise but “pause squats”, in which you hold the weight at the bottom position before coming back up are a very good variation of a standard squat.
Comments
It’s more of a hybrid exercise but “pause squats”, in which you hold the weight at the bottom position before coming back up are a very good variation of a standard squat.