You can use Just Press Record which is good as the other commenter mentioned.
The other option is to use the Voice Memos app on Watch and then use the voice memos app on iPhone to share it to something like Otter.ai.
If you want to bulk upload then just press record is likely better because it’ll save them in iCloud, and then you can bill drag and drop upload them on your Mac.
Comments
You can use Just Press Record which is good as the other commenter mentioned.
The other option is to use the Voice Memos app on Watch and then use the voice memos app on iPhone to share it to something like Otter.ai.
If you want to bulk upload then just press record is likely better because it’ll save them in iCloud, and then you can bill drag and drop upload them on your Mac.