Comment on Sad, Tired, and Alone: My Ongoing Battle With Startup DepressionparentComments−DanBC14y> I guess the best short-term suggestion is just to talk to someone about it.Research shows that "just talking about it" is not effective for depression and most other mental health problems. There are effective talking therapies.
Comments
> I guess the best short-term suggestion is just to talk to someone about it.
Research shows that "just talking about it" is not effective for depression and most other mental health problems. There are effective talking therapies.