I totally agree. That this is easier said than done goes without saying it. But trust me, meditation (Yoga) in ambiance of the Himalayas works wonders like a magical potion. Even Steve Jobs turned to the space of this place during his absolute lows.
Think about this, not every depression have medication. Walk into any drugstore with complains about depression. what will they recommend,"sedatives" to enable you to have good sleep. To my concern this is not the solution.
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I totally agree. That this is easier said than done goes without saying it. But trust me, meditation (Yoga) in ambiance of the Himalayas works wonders like a magical potion. Even Steve Jobs turned to the space of this place during his absolute lows.
Think about this, not every depression have medication. Walk into any drugstore with complains about depression. what will they recommend,"sedatives" to enable you to have good sleep. To my concern this is not the solution.