This year I decided to try fasting during Ramadan, as I was visiting a Muslim country and all my friends there were doing it. It was pretty interesting to eat the first meal around 4:30a, fast all day (no food, no water, no anything), and then eat again around 6:30p. I also didn’t drink any alcohol during the month, partially because one couldn’t buy it. I accidentally developed a bit of self control, and now controlling what I eat & drink seems to be a bit easier.