I think the key is simply letting your body get used to fasting. If you only do it occasionally but usually eat at all the socially "normal" times then of course you're going to be cranky and hungry when you decide to suddenly deprive your body of what it is accustomed to. Eventually, with consistent intermittent fasting, that will change.
Comments
I think the key is simply letting your body get used to fasting. If you only do it occasionally but usually eat at all the socially "normal" times then of course you're going to be cranky and hungry when you decide to suddenly deprive your body of what it is accustomed to. Eventually, with consistent intermittent fasting, that will change.