I eat my dinner at ~19:30 and then lunch at 11:45. This is 16 hours of fasting every day.
Why? Because I am not hungry in the morning and the canteen opens at 11:30 (and there are less people then - I am in France where between 12:00 and 13:30 the world stops and everyone is downstairs queuing up to eat).
The effects? From 101kg to 85kg with 3% fat. Just kidding - I did not see any difference and I am still overweight (despite biking and eating healthy - this is probably one of these rare cases where thyroid-induced metabolism is the main culprit).
I also followed (and plan to follow again "~tomorrow") the JFEH diet. It works great (JEH stands for Just Fucking Eat Half (TM), a Scientifically Sound Diet (C) where you eat about the size of your fists put together). I really need to get back to that.
Comments
I eat my dinner at ~19:30 and then lunch at 11:45. This is 16 hours of fasting every day.
Why? Because I am not hungry in the morning and the canteen opens at 11:30 (and there are less people then - I am in France where between 12:00 and 13:30 the world stops and everyone is downstairs queuing up to eat).
The effects? From 101kg to 85kg with 3% fat. Just kidding - I did not see any difference and I am still overweight (despite biking and eating healthy - this is probably one of these rare cases where thyroid-induced metabolism is the main culprit).
I also followed (and plan to follow again "~tomorrow") the JFEH diet. It works great (JEH stands for Just Fucking Eat Half (TM), a Scientifically Sound Diet (C) where you eat about the size of your fists put together). I really need to get back to that.
I'll apply the JFEH for sure :D