First meal around noon, last around 6PM (18:6 they call it I guess). No eating out, only cooking at home, and no alcohol. Together with some exercise (running 4x a week) lost 7kg in 3 weeks. Sleep has improved dramatically. If you feel hungry, just drink a large glass of water (400ml).
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First meal around noon, last around 6PM (18:6 they call it I guess). No eating out, only cooking at home, and no alcohol. Together with some exercise (running 4x a week) lost 7kg in 3 weeks. Sleep has improved dramatically. If you feel hungry, just drink a large glass of water (400ml).