Comment on Ask HN: Are You Fasting?Comments−kerrsclyde3yNo, but I eat in the evening at 7pm then don't eat/just have water until breakfast at 7am, after I have been to the gym for 60mins.I have lost 30lb since 01/01/2023. Just cut out junk, reduced portion sizes & only drank alcohol at weekends.−op00to3ySame, but with long walks instead of gym time!
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No, but I eat in the evening at 7pm then don't eat/just have water until breakfast at 7am, after I have been to the gym for 60mins.
I have lost 30lb since 01/01/2023. Just cut out junk, reduced portion sizes & only drank alcohol at weekends.
Same, but with long walks instead of gym time!