I've been practicing daily 16:8 fasting, and on top of that, I incorporate a weekly 36-hour fast from Sunday evening till Tuesday morning. Over time, it no longer hampers my productivity, but I remember experiencing occasional fatigue and hunger the first weeks when I started. Consistency is key during the initial phase, allowing your body ample time to adapt to the routine. So keep going!
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I've been practicing daily 16:8 fasting, and on top of that, I incorporate a weekly 36-hour fast from Sunday evening till Tuesday morning. Over time, it no longer hampers my productivity, but I remember experiencing occasional fatigue and hunger the first weeks when I started. Consistency is key during the initial phase, allowing your body ample time to adapt to the routine. So keep going!
I started exactly the same way, one month ago, but it's still difficult to get through Mondays.