Comment on Ask HN: Are You Fasting?Comments−sxvtemp3yI do 16hrs fasting from 8 pm-12 noon the next day. I keep it after work, starting with an early dinner.−monero-xmr3yWow! I do exactly the same thing. Keeps you lean and mean−ath3nd3yI do something similar, but I have a late breakfast (like 10:00-ish, second meal is at 16:00 or latest 18:00).
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I do 16hrs fasting from 8 pm-12 noon the next day. I keep it after work, starting with an early dinner.
Wow! I do exactly the same thing. Keeps you lean and mean
I do something similar, but I have a late breakfast (like 10:00-ish, second meal is at 16:00 or latest 18:00).