Comment on Snacking HierarchyparentComments−jperras14yA few of my usuals (links are for quick nutritional info):- low-fat/non-fat greek yogurt: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d...- 1%-2% cottage cheese: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d...- Smoked salmon- Flaked tuna: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d... (great in salads)Edit: Oh, and a good mix of vegetables is always good. Just watch that your fiber intake doesn't get out of control, since that can cause some digestive... issues.−eru14yIf you live in central Europe, I suggest going for quark instead (or in addition to) cottage cheese.
Comments
A few of my usuals (links are for quick nutritional info):
- low-fat/non-fat greek yogurt: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d...
- 1%-2% cottage cheese: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d...
- Smoked salmon
- Flaked tuna: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d... (great in salads)
Edit: Oh, and a good mix of vegetables is always good. Just watch that your fiber intake doesn't get out of control, since that can cause some digestive... issues.
If you live in central Europe, I suggest going for quark instead (or in addition to) cottage cheese.