Comment on Ask HN: How did you train for your first 5k/10k?Comments−ssss113yMy wife used a free technique called something like “couch to 5k” which works well. It get you to progressively improve from a short distance up to 5k - google it and take a look. Best of luck.
Comments
My wife used a free technique called something like “couch to 5k” which works well. It get you to progressively improve from a short distance up to 5k - google it and take a look. Best of luck.