A friend once told me that I'd get a lot more out of journalling if I first write what I did that day/week/month. Once that's done, to write about feelings and angst and joy.
I think that it honestly is great advice. When i look back on my journal, it's good to know where my headspace was, but I also feel tgat knowing where and with who i was is super informative.
But as others have said this article is little more than an ad with little info.
Comments
A friend once told me that I'd get a lot more out of journalling if I first write what I did that day/week/month. Once that's done, to write about feelings and angst and joy.
I think that it honestly is great advice. When i look back on my journal, it's good to know where my headspace was, but I also feel tgat knowing where and with who i was is super informative.
But as others have said this article is little more than an ad with little info.
agree; I like to have a record of what I did -- I do this in the evening via a bullet journal. I write the emotional stuff in the morning long hand