Just went to gym and they used to have a great stretching teacher. I did not know what is this but if they would call their activity a yoga I never join them because in my mind yoga is some good things plus ideology aplomb. I used to achieve a split in 2 years of very regular trainings and I consider this as the best physical experience I ever had. It made my old legs to bear different kinds of sports like marathon running, boarding, etc. I would never achieve this result without a trainer. For me 4 months was the time when I still was the worst student in group, just keep training. Maybe read a book "stretching russian method".
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Just went to gym and they used to have a great stretching teacher. I did not know what is this but if they would call their activity a yoga I never join them because in my mind yoga is some good things plus ideology aplomb. I used to achieve a split in 2 years of very regular trainings and I consider this as the best physical experience I ever had. It made my old legs to bear different kinds of sports like marathon running, boarding, etc. I would never achieve this result without a trainer. For me 4 months was the time when I still was the worst student in group, just keep training. Maybe read a book "stretching russian method".