Comment on Ask HN: How did you learn to stretch effectively?Comments−uptownfunk3yTry the Ashtanga Yoga Primary series [0] - you don't have to do the whole thing, just the first 30-35 mins gives a good stretch.[0] https://www.youtube.com/watch?v=aUgtMaAZzW0
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Try the Ashtanga Yoga Primary series [0] - you don't have to do the whole thing, just the first 30-35 mins gives a good stretch.
[0] https://www.youtube.com/watch?v=aUgtMaAZzW0