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Ha, runs directly contrary to this blogpost [0] that's done well on HN a few times.

At its core, chasing motivation is insistence on the infantile fantasy that we should only be doing things we feel like doing. The problem is then framed thus: “How do I get myself to feel like doing what I have rationally decided to do?”. Bad. The proper question is “How do I make my feelings inconsequential and do the things I consciously want to do without being a little bitch about it?”.

Just goes to show you shouldn't take these pop psych self-help lessons too seriously. The one I cited more aligns with how I tick, but I doubt there's a one size fits all optimal approach to habit-forming/productivity -- even at such a meta level.

[0] - https://www.wisdomination.com/screw-motivation-what-you-need...

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