This is true, but we also have to acknowledge that consistency is _fueled_ by something. Sometimes intensity helps us get over a psychological bump so that we see some initial progress and then want to keep going. So it's good advice, but it won't be that helpful if it assumes 100% self-control. Self-control is the hard part.
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Consistency > Intensity
'Tis better to consistently put in a moderate amount of effort over time, rather than putting in a lot of effort sporadically.
This is true, but we also have to acknowledge that consistency is _fueled_ by something. Sometimes intensity helps us get over a psychological bump so that we see some initial progress and then want to keep going. So it's good advice, but it won't be that helpful if it assumes 100% self-control. Self-control is the hard part.