I have a daily ritual here where I spend 6 to 8 hours disconnected from the world and it’s an absolutely essential part of my wellbeing, I find if I don’t do this my ability to function rapidly declines in as little as 3 days…
In case it wasn’t obvious I’m talking about sleep.
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I have a daily ritual here where I spend 6 to 8 hours disconnected from the world and it’s an absolutely essential part of my wellbeing, I find if I don’t do this my ability to function rapidly declines in as little as 3 days…
In case it wasn’t obvious I’m talking about sleep.
Is your ritual interruptable by an outside actor?
Oh absolutely, and it tends to suck, because when someone interrupts my sleep it usually has cascading effects on my ability to function.