IMO, we have a choice in whether or not we want to get caught up in hype. Actively choosing to avoid it may mean curating your Twitter feed. It may mean not talking to certain people who can't shut up about it. If you are feeling really genuinely overwhelmed, it might me a good idea to disconnect momentarily and go for a walk. Ground yourself in nature.
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IMO, we have a choice in whether or not we want to get caught up in hype. Actively choosing to avoid it may mean curating your Twitter feed. It may mean not talking to certain people who can't shut up about it. If you are feeling really genuinely overwhelmed, it might me a good idea to disconnect momentarily and go for a walk. Ground yourself in nature.