With regard to hand and forearm RSI, I have found that experience with a piano helps encourage good form. It's also a fantastic way to take a break from coding.
Heavy weight training is probably also a good idea. The human body is 1 big system. Deadlifts and squats will do wonders for weird pains everywhere.
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Frequent breaks is probably #1 for me.
With regard to hand and forearm RSI, I have found that experience with a piano helps encourage good form. It's also a fantastic way to take a break from coding.
Heavy weight training is probably also a good idea. The human body is 1 big system. Deadlifts and squats will do wonders for weird pains everywhere.