tl;dr - no, there are no solutions. If you cannot fix the source of stress then you’re fucked.
I also agree with the sentiment. Anytime my stress levels rise - my sleep goes back to shit. Is there a solution? Nope!
If you cannot fix the source of stress then you need to learn to embrace the madness. Learn to just accept you’re not getting more than 5 hours of sleep a night and you’ll be better off for it - instead of sitting in bed for 8-10 hours everyday and majority of it wishing you were asleep. Embrace the 2am fall asleep crash and the 6am wake up hustle.
Truly is a nightmare to live through but that’s life.
Comments
tl;dr - no, there are no solutions. If you cannot fix the source of stress then you’re fucked.
I also agree with the sentiment. Anytime my stress levels rise - my sleep goes back to shit. Is there a solution? Nope!
If you cannot fix the source of stress then you need to learn to embrace the madness. Learn to just accept you’re not getting more than 5 hours of sleep a night and you’ll be better off for it - instead of sitting in bed for 8-10 hours everyday and majority of it wishing you were asleep. Embrace the 2am fall asleep crash and the 6am wake up hustle.
Truly is a nightmare to live through but that’s life.