There is something we don't yet understand about eye movement and stress/anxiety. Moving your eyes between two points or just sideways back and forth seems to work for many people.
Based on what I hear this seems to be even incorporated in a clinical setting for treating PTSD etc.
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There is something we don't yet understand about eye movement and stress/anxiety. Moving your eyes between two points or just sideways back and forth seems to work for many people. Based on what I hear this seems to be even incorporated in a clinical setting for treating PTSD etc.
Yes: https://en.wikipedia.org/wiki/Eye_movement_desensitization_a...
https://www.wikiwand.com/en/Eye_movement_desensitization_and...