The most important thing I’ve learned about anxiety in the past year is that the conscious/cognitive part of your brain is not effective at calming down the stress response. I recommend this book to anyone who struggles with anxiety: https://amzn.to/3B3muZ9
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The most important thing I’ve learned about anxiety in the past year is that the conscious/cognitive part of your brain is not effective at calming down the stress response. I recommend this book to anyone who struggles with anxiety: https://amzn.to/3B3muZ9
It is if you meditate
Mindfulness meditation can increase the connection between your prefrontal cortex and your amyglada
FWIW the book summary is available on Blinkist