Others have covered what you can do with work. On top of that - do take note of amount of screen time you have outside of work. Like scrolling on the phone, TV for entertainment, etc. While this is not for everyone, reducing my non-work screen time has helped me a lot with eye strain (I can't comment about the red eyes part though). Audiobooks let me physically relax after work, along with removing/restricting any scrolling-based apps on the phone.
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Others have covered what you can do with work. On top of that - do take note of amount of screen time you have outside of work. Like scrolling on the phone, TV for entertainment, etc. While this is not for everyone, reducing my non-work screen time has helped me a lot with eye strain (I can't comment about the red eyes part though). Audiobooks let me physically relax after work, along with removing/restricting any scrolling-based apps on the phone.