(0) Drink more water, religiously. (1) Ensure you do not have proxy lights (eg. direct and strong sun ingress, LEDs) in your peripheral vision when working on the computer, reading or watching TV. (2) Try to work from a location where there is a distant view, and regularly look away from the computer for a non-trivial amount of time (like 30-60 seconds), focusing at a distance. (3) Close your eyes and relax occasionally, eg. when thinking or brainstorming. (4) Avoid strong, direct, artificial light. (5) Eat your veg!
NB. 25 years+ heavy screen use, no specific monitor setup, no specific desk setup, still no significant eye strain or vision degradation.
Comments
(0) Drink more water, religiously. (1) Ensure you do not have proxy lights (eg. direct and strong sun ingress, LEDs) in your peripheral vision when working on the computer, reading or watching TV. (2) Try to work from a location where there is a distant view, and regularly look away from the computer for a non-trivial amount of time (like 30-60 seconds), focusing at a distance. (3) Close your eyes and relax occasionally, eg. when thinking or brainstorming. (4) Avoid strong, direct, artificial light. (5) Eat your veg!
NB. 25 years+ heavy screen use, no specific monitor setup, no specific desk setup, still no significant eye strain or vision degradation.