I had lasik and struggle with this daily. My home setup is very comfortable. I got a 43" 4K 144hz screen and my eyes are a good 4 feet from it. I use a fairly reclined chair and lapdesk.
By not focusing in all day and I can still see well after work. When staring at a laptop all day and my vision will be blurry the rest of the day.
I use Systane Ultra primarily, but Visine Multi-Action is what fixes the red. You don't want to over use Visine though, once a day if possible.
I also don't use dark-mode anything. Your pupils dilate more which makes your depth of focus much narrower so your eyes have to work harder to focus. I keep my monitor in Eco mode so it's not super bright which is also a source of strain.
My monitor also has a built in KVM which is super handy to switch between my work Macbook and personal desktop. I love it.
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I had lasik and struggle with this daily. My home setup is very comfortable. I got a 43" 4K 144hz screen and my eyes are a good 4 feet from it. I use a fairly reclined chair and lapdesk.
By not focusing in all day and I can still see well after work. When staring at a laptop all day and my vision will be blurry the rest of the day.
I use Systane Ultra primarily, but Visine Multi-Action is what fixes the red. You don't want to over use Visine though, once a day if possible.
I also don't use dark-mode anything. Your pupils dilate more which makes your depth of focus much narrower so your eyes have to work harder to focus. I keep my monitor in Eco mode so it's not super bright which is also a source of strain.
My monitor also has a built in KVM which is super handy to switch between my work Macbook and personal desktop. I love it.
https://www.newegg.com/p/N82E16824716002