I try to keep it simple: “Know thyself”. I try (and mostly fail) to practice Mindfulness all day every day. No miracles happen. It is a slow (sisyphusian ?), and mostly mundane (chemical ?) process.

My main tool is just emptying myself (plus some good books). Paradoxically, the results are not empty, otherwise I wouldn’t be doing it. It’s strangely a very empirical kind a spiritual practice.