The trick for me was to start enjoying the healthy food. Asparagus and cauliflower suck, but add some bacon to it, dip it in sriracha, and eat it as a side with a juicy steak and it’s suddenly not that bad!
I don’t enjoy sweets or fast food though, so that makes things a bit easier for me. And thank god for Coke Zero.
I will generalize Your observation a bit - proper spiecies are probably the secret that will unlock healthy food for me someday. I have not found those yet - hot pepper based sauses are the closest, but unfortunately despite my mind loving them, my body not so much (especially my bowels).
But You are right - this is the way (and You are not the only one - even Schwarzenegger believes in it - https://youtu.be/0L5SZLUmnYA?t=33)
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The trick for me was to start enjoying the healthy food. Asparagus and cauliflower suck, but add some bacon to it, dip it in sriracha, and eat it as a side with a juicy steak and it’s suddenly not that bad!
I don’t enjoy sweets or fast food though, so that makes things a bit easier for me. And thank god for Coke Zero.
I will generalize Your observation a bit - proper spiecies are probably the secret that will unlock healthy food for me someday. I have not found those yet - hot pepper based sauses are the closest, but unfortunately despite my mind loving them, my body not so much (especially my bowels). But You are right - this is the way (and You are not the only one - even Schwarzenegger believes in it - https://youtu.be/0L5SZLUmnYA?t=33)