If interesting in Omega-3 benefits, I would suggest watching this video with Dr. Rhonda Patrick and Dr. Bill Harris who has researched fatty acids for over 40 years. [1]
Haven't watched it, but I have some skepticism about both of them. Dr. Rhonda Patrick runs some "fitness courses" company, and Dr. Bill Harris is founder of OmegaQuant, which as I understand profits from Omega-3 tests.
Comments
If interesting in Omega-3 benefits, I would suggest watching this video with Dr. Rhonda Patrick and Dr. Bill Harris who has researched fatty acids for over 40 years. [1]
[1] - https://www.youtube.com/watch?v=-f-CFQxaUY4 [video]
Haven't watched it, but I have some skepticism about both of them. Dr. Rhonda Patrick runs some "fitness courses" company, and Dr. Bill Harris is founder of OmegaQuant, which as I understand profits from Omega-3 tests.