I feel like I'm suffocating while trying it. I don't really bother holding my breath when I'm trying to relax. I just focus finding a smooth pace of inhaling and exhaling a bit of a gap between breaths.
For me the "I feel like I'm suffocating" was just caused by not taking a deep enough breath. If you're breathing slow, you also need to take in more air on each breath to get enough.
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I feel like I'm suffocating while trying it. I don't really bother holding my breath when I'm trying to relax. I just focus finding a smooth pace of inhaling and exhaling a bit of a gap between breaths.
For me the "I feel like I'm suffocating" was just caused by not taking a deep enough breath. If you're breathing slow, you also need to take in more air on each breath to get enough.