I did mindfulness meditation for many years. The breathing is similar. Maybe the years of that and now the breathing are all tangled in my brain. But the Wim Hof Method stuff just feels different. I have been doing 10-25 minutes of breath work and 3-10 minutes of 4-8C water daily. It fixed a broken part if me nothing else has.
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I did mindfulness meditation for many years. The breathing is similar. Maybe the years of that and now the breathing are all tangled in my brain. But the Wim Hof Method stuff just feels different. I have been doing 10-25 minutes of breath work and 3-10 minutes of 4-8C water daily. It fixed a broken part if me nothing else has.