There are lots of webpages/videos discussing it if you do a search for "wim hof" and tinnitus".
I cannot find the link, but what I have read is that when you inhale and hold, that the pressure needs to be held in your belly, not in your head. If you hold the air pressure in your head/nasal cavities - that it could lead to tinnitus.
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There are lots of webpages/videos discussing it if you do a search for "wim hof" and tinnitus".
I cannot find the link, but what I have read is that when you inhale and hold, that the pressure needs to be held in your belly, not in your head. If you hold the air pressure in your head/nasal cavities - that it could lead to tinnitus.
https://www.reddit.com/r/BecomingTheIceman/comments/ls2d85/w...
This link (which I recommend) provides a different take on WHM: https://ugjka.net/blog/breathwork/2022/07/30/wim-hof-breathi...