Comment on Box breathing techniques and benefitsparentComments−n4r93yDon't know if this is what OP means by it, but I interpret that to mean the cycle of avoiding something that triggers a fear, thus establishing that fear even more.−rgrieselhuber3yYes. Avoidance behavior seem to play a big role.
Comments
Don't know if this is what OP means by it, but I interpret that to mean the cycle of avoiding something that triggers a fear, thus establishing that fear even more.
Yes. Avoidance behavior seem to play a big role.