Comment on Box breathing techniques and benefitsComments−latchkey3ySivananda Yoga practices something called Kapalabhati & Anuloma Viloma Pranayama breathing. It is fantastic.There are a bunch of YT videos on it...https://www.youtube.com/watch?v=UiwEkHb6gSMBeyond that, their style of yoga is very traditional and quite approachable by us nerds... they have 12 basic poses and just repeat those with variations.https://www.youtube.com/watch?v=f09l0hdK19Q
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Sivananda Yoga practices something called Kapalabhati & Anuloma Viloma Pranayama breathing. It is fantastic.
There are a bunch of YT videos on it...
https://www.youtube.com/watch?v=UiwEkHb6gSM
Beyond that, their style of yoga is very traditional and quite approachable by us nerds... they have 12 basic poses and just repeat those with variations.
https://www.youtube.com/watch?v=f09l0hdK19Q