Comment on Box breathing techniques and benefitsparentComments−spydum3yis this not a pavlonian response? i mean, its cool if it works, but makes me wonder if you are just training the behavior−WaxProlix3yTotally possible, as it's part of a routine by now. Still, without it I notice a real difference in getting to sleep.−lazide3yNothing wrong with training yourself in a way that helps. It's a wonderful thing when used properly.
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is this not a pavlonian response? i mean, its cool if it works, but makes me wonder if you are just training the behavior
Totally possible, as it's part of a routine by now. Still, without it I notice a real difference in getting to sleep.
Nothing wrong with training yourself in a way that helps. It's a wonderful thing when used properly.