Comment on Box breathing techniques and benefitsparentComments−mikae13yI have it installed, but I don't use as I've never seen the point of an app assisting by breathing. How do you feel it's helpful? Have you tried without it?−NelsonMinar3yI find it helpful to have an automated timer rather than trying to count myself.
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I have it installed, but I don't use as I've never seen the point of an app assisting by breathing. How do you feel it's helpful? Have you tried without it?
I find it helpful to have an automated timer rather than trying to count myself.