This is kind of fringe medicine podcast territory, but I learned a lot listening to these two discuss breathing and its physiological impacts. There’s quite a big overlap here between stress and sport performance. Sometimes I try this when I go running and am always curious with the results.
Box breathing is also a strategy I think was developed and used by special forces to control stress in critical environments. That’s not me, but it certainly has helped me regain composure when I feel my heart race or am distracted. Fascinating stuff.
Comments
This is kind of fringe medicine podcast territory, but I learned a lot listening to these two discuss breathing and its physiological impacts. There’s quite a big overlap here between stress and sport performance. Sometimes I try this when I go running and am always curious with the results.
https://podcasts.apple.com/us/podcast/103-youre-probably-bre...
Box breathing is also a strategy I think was developed and used by special forces to control stress in critical environments. That’s not me, but it certainly has helped me regain composure when I feel my heart race or am distracted. Fascinating stuff.